Cortney Warren, Ph.D., ABPP: Self-honesty – One Step Towards Self-acceptance | Doing Well #7

Описание: Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important, to be honest and ask ourselves what we actually feel to achieve a “happy” life. Only some people are aware of the urgency of self-honesty.

In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an open approach to her work which centres around self-deception and how people should embrace an honest view of themselves in the world so that people can make changes that promote their wellbeing and live the lives they want.

The conversation starts by getting to know Dr Cortney through her favorite book, then deep diving into the importance of self-honesty. The audience learns how self-honesty can become a step further to achieving people’s self-acceptance.

Pre-order her book, "Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction" on Amazon: https://www.amazon.com/-/he/Cortney-S...

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Website: https://drcortney.com/
Psychology Today: https://www.psychologytoday.com/us/bl...
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YouTube:    • Dr. Cortney Warren, PhD, ABPP Videos  
Google Scholar: https://scholar.google.com/citations?...
Instagram:   / cortneywarren  
TEDx Talk Honest Liars: The Psychology of Self-Deception:    • Honest liars -- the psychology of self-dec...  

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Timestamps:
0:00 Start
1:31 Guest intro
3:11 Have you met Dr Cortney Warren
14:46 Definition of wellbeing
15:41 Misconception about wellbeing
20:02 What is self-honesty?
27:04 What is self-acceptance?
32:22 Correlation between self-awareness, self-acceptance, and self-honesty
50:02 Consequences of lack of self-honesty?
53:13 Why do most people struggle to accept their body images?
57:06 Accept ourselves unconditionally
1:02:17 Practice and habits
1:06:37 3 good things about this practice
1:08:29 Challenges of the practice
1:13:06 Audience questions
1:18:24 Open mic