Do This Workout Every Morning For 7 Days – Watch What Happens

Описание: Do This Workout Every Morning For 7 Days – Watch What Happens

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🎬 In This Video
What if just 7 days could change the way your body looks, feels, and performs? You don’t need an hour at the gym. You don’t need expensive equipment. And you definitely don’t need boring, steady-state cardio. You don’t have to take our word for it — All you need is this short, high-intensity morning workout—done every day for the next 7 days—and you’ll feel the difference.

📍Chapters
0:00 - Intro
0:50 - Why morning workouts are better
1:32 - The workout
4:20 - What to do next...

🏋️‍♀️ Workout
Perform each exercise for 40 seconds of work and 20 seconds of rest. Complete 3 rounds total before moving on to the next exercise.

• Exercise #1: Bodyweight Squats
• Exercise #2: Push-Up to Plank Reach
• Exercise #3: Lateral Bounds
• Exercise #4: Plank Walkouts
• Exercise #5: Lateral Lunges
• Exercise #6: Speed Burpees

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