Is Your Workout Destroying Your Pelvic Floor? Top 3 Gym Mistakes Every Woman Makes

Описание: Leaking during workouts? You’re not alone—and it’s not normal.

I’m Dr. Nabila Noor, double board-certified urogynecologist and pelvic reconstructive surgeon, and in this video I reveal the top 3 workout mistakes that secretly weaken your pelvic floor.

✅ Mistake #1: Holding your breath while lifting
✅ Mistake #2: Doing crunches & core work incorrectly
✅ Mistake #3: Lifting heavy without pelvic support

You’ll also learn safe, pelvic-floor friendly alternatives that build strength without leaks or prolapse.

Your workout should make you stronger—not weaker. Let’s fix this.

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Disclaimer: The information shared on Nabila Noor MD is intended for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns or questions. Individual results may vary. By watching these videos, you acknowledge that the content is not a substitute for professional care.

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