Unleash Your Inner Strength with the Power of Strong Yogic Breathing or WIM HOF Breathing!
Автор: Atmaflow
Загружено: 2022-04-17
Просмотров: 390
Описание:
#breathwork #pranayama #meditation #wimhofbreathing #wimhof
Strong Yogic breathing is an ancient breathing technique. It´s Bhastrika Pranayama but instead of only using the belly you are breathing with belly, diaphragm and chest.
Nowadays well known as Wim Hof breathing!
Benefits:
Opens up the energy system and consciousness
Clears the respiratory and the digestive system
Increases blood flow around the internal organs
Stimulates the lower energy systems to rise to higher energy systems
Stimulates all systems in the body (metabolism, cardio vascular system, nervous system, etc)
Burns excess fat and toxins from the body
Brings clarity to the mind
Drains excess phlegm from the lungs.
Strengthens and tones the abdominal region.
Check out all my other Pranayama Videos:
• Плейлист
Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...
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