Alcohol on a Keto/Low Carb Diet - 2 Fit Docs Run The Tests

Описание: Do you want to know how drinking alcohol affects your keto diet? In this video, we put it to the test with some surprising results.

Here at 2 Fit Docs, we've been following Dr. Keith as he's lost more than 80 pounds on a very-low-carb/high-fat diet (a.k.a. a ketogenic diet).

Watch his progress from start to finish here: http://bit.ly/2twnW68

We wanted to see how drinking beer would affect his diet, so we ran an experiment.

Keith spent 48 hours on a special fast to lower his blood sugar and, as a result, his fat-storing hormone called insulin.

He tested his blood sugar after the fast, and then again after drinking two beers. The results were surprising!

In the video, we share his blood sugar (i.e. blood glucose) readings and the conclusion Dr. Keith came to about including alcohol in his diet.

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More Videos:
5 Keto Tips for The Over 50 Crowd    • 5 Keto/Low Carb Tips for The Over 50 Crowd...  
Top 10 Foods to Get Keto-Adapted Quickly:    • Top 10 Foods to Get Keto Adapted Quickly f...  
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.