Transfer of Training in Sport | Strength & Conditioning | Strength Coach Network
Автор: Strength Coach Network
Загружено: 2021-02-24
Просмотров: 3019
Описание:
Transfer of training is one of the most fundamental but misunderstood concepts in strength & conditioning. A thorough understanding of how to achieve transfer, and how the relationship between training and results changes throughout the athlete's career is one of the major keys to unlocking consistent, predictable results throughout the athlete's career and long term health.
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