Screen Time, Routine & Guilt Free Self Care with Rashi Bijlani Tandon | Naashta with NAM

Описание: YouTube Description:

If you are a working mom trying to balance business, home and your own sanity, this episode is for you.

In this heartfelt conversation on Naashta with NAM, we sit down with Rashi Bijlani Tandon, Child Psychologist and Dance Movement Therapist, and Founder of Asha Hai, a center supporting children with special needs.

We talk about:
• What “real connection” actually means for busy moms
• How predictable routines reduce tantrums and meltdowns
• Gentle morning techniques to stay calm in chaos
• Screen time boundaries that actually work
• Why boredom is good for children
• How moms can practice self care without guilt
• Breaking the belief that motherhood equals sacrifice

This episode is full of practical, research backed insights that every parent needs in today’s fast paced world.

Special Thanks to Our Partners:

Venue Partner: Prerna Mohan Design Studio
Creators of bespoke furniture and thoughtfully curated spaces for homes, studios and offices.

Food Partner: Bon& Food
Premium cold pressed oils supporting a healthier shift away from refined oils.
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Gifting Partner: Aspirations India
Beautiful hand block printed creations crafted with tradition and care.
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If this episode resonated with you, share it with another parent.
Let’s raise emotionally strong children without losing ourselves in the process. 💜

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