BUDOKON INSPIRED ‘THREAD THE NEEDLE’ - let’s start practicing some loops and flows!

Описание: Now, that you familiarized yourself with BODYBILITY Anchor Transitions we will start slowly to build some loops and flows.

In this video we will explore short THREAD THE NEEDLE with 2 different exits:

1. Ending in Half-Seated
2. Through Double Wiper into Seated

What’s Bodybility?

Body Mobility and movement inspired by Budokon Mixed Arts, Yoga, Martial Arts, Dance and Functional Mobility.

A place where we discover transitions of the body that don’t require any equipment! That's all we need - OUR BODY - the only place we really have to live in!!

We will dive into:
Powerful and dynamic joints-involving loops
Spinal waves and extensions
Expansion and contractions within sequences
Body Spirals and levels
Body weight workouts 

All that will feel effortless and still bring amazing benefits such as:
Using your joints to fullest range
Strengthening and mobilising shoulder girdle
Strengthening and mobilising pelvic girdle
Ankles, wrists and knees strength building
Flexibility and muscle tone
Injury prevention
Spine health
Endurance, balance and coordination
Confidence building
Restoring and Calming

Unique loops in these videos will make you enjoy the power of motion. It is fun, it is sexy, it is bold. Why don't you try?:)

For daily content on functional and combat mobility, animal locomotion, yoga, bodyweight drills and any other unconventional training methods head over to my Tik Tok ⤵️

https://www.tiktok.com/@alina.roginsk...

Thanks for watching/reading:) Let’s practise!