How to Make less than 8 Hours of Sleep Biologically IMPOSSIBLE
Автор: Jojo’s Dojo
Загружено: 2026-01-31
Просмотров: 141
Описание:
If you want to make use of your extra recovery to do more pullups in the gym, watch this: • How To Get To 15+ Pull-Ups at 15%+ Bodyfat
I hope you enjoyed the video. As a lifelong insomniac this is a topic I've spent a lot of time looking into and experiementing with. This video contains the most potent changes I've made as of late - lmk if it works for you or if you want more advice on the naunces of sleep.
Summary:
1. Keeping a consistent wake time is more important than a bedtime
2. DO NOT OBSESS OVER 8HRS of sleep (it will make you more stressed and less likely to sleep)
Go to bed with these goals instead:
1. I will not check the time
2. I will not lie in bed if I'm incredibly awake
3. I will start my morning routine at the same time every day
Disclaimer: This video is for educational and commentary purposes only. It reflects publicly reported information and personal opinion, not medical, legal, or professional advice. All individuals discussed are referenced in the public domain.
#bodybuilding #fitness #medicine #sleep #selfimprovement
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
