30-Min Breathing Practice for Mental Clarity and Focus

Описание: Break through mental fogginess and stoke your internal fire with this 30-minute mid-morning breathing practice.

If you're feeling sluggish, uninspired, or lacking focus today, this session is designed to help you re-center. We begin with gentle joint mobilization for the neck and shoulders to release physical tension before moving into active Pranayama. Using the "raspy" resonance of Ujjayi breath and the powerful, rhythmic bursts of Kapalbhati, we work to clear the "cloudiness" of the mind and build the heat necessary to move through the rest of your day with clarity.

ABOUT THIS PRACTICE: This session is an intentional journey into the power of the breath.
Warmup: Seated cat-cow and lateral movements to prepare the spine.
Ujjayi Breath: Stoking the internal fire and regulating the nervous system.
Kapalbhati (Breath of Fire): Short, powerful exhalations to detoxify and energize.
Kumbhaka (Retention): Finding stillness and visualizing a flame at the solar plexus to anchor your focus.

Whether you’re at home or taking a break from your desk, I hope this practice helps you find the focus you need.

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