This Fruit Helps Seniors Sleep Better Than Pills – Naturally!
Автор: Evergreen Aging
Загружено: 2025-03-29
Просмотров: 29
Описание:
Tired of sleepless nights? Discover the one fruit that helps seniors sleep deeper, longer, and more peacefully — without pills. Backed by science, tart cherries can improve melatonin levels, reduce inflammation, and even support heart health.
In this video, we reveal how to use tart cherries effectively, the best time to take them, and how to build a doctor-recommended bedtime routine for people over 60.
🍒 Watch to the end for a complete step-by-step nighttime routine that works!
🔔 Don’t forget to subscribe for more health tips for seniors every week.
#SeniorSleep #NaturalRemedies #TartCherryJuice #Over60Tips #HealthyAging #MelatoninBoost #BetterSleepNaturally
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