Is a Consistent Sleep Schedule the Secret to Better Health?

Описание: Following the same sleep and wake-up time every day might sound simple, but it has a powerful impact on your health. A consistent sleep schedule helps regulate your internal body clock or circadian rhythm. This improves sleep quality, boosts energy levels, enhances mood, sharpens focus, and supports hormonal balance. It also reduces the risk of obesity, heart disease, and mental health disorders. Irregular sleep patterns, even on weekends, can confuse your biological clock and lead to sleep debt. Discipline in sleep timing is one of the most underrated habits for long-term well-being.


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