运动是治疗抑郁症的有效措施吗 高静芳 浙江省中医院

Описание: 运动是治疗抑郁症的有效措施吗 高静芳 浙江省中医院
运动是治疗抑郁症的有效措施吗？我们还是用老生长谈的话，说生命在于运动，那从事这样的生命力的运动是很有帮助的，通过运动我们会激活人体内在的动力系统，我们的多巴胺就会激活，由于抑郁症患者的多巴胺是下降的，就是大脑脑内神经递质的传递物质多巴胺会下降，一个人就会动力不足，兴趣下降，可以通过运动来激活它，所以运动是非常有帮助的。同样在运动的时候，我们经常问对于抑郁的患者如果要运动的话，怎么运动会更好呢？我们认为多个人运动会更好，所以推荐球类运动，通过打乒乓球啊羽毛球啊，或者篮球足球，在跌打滚爬的过程中，它这个阴霾的心理会比较快速的调整。

Is exercise an effective treatment for depression
Is exercise an effective treatment for depression? We still use the words of old growth, Life is about movement, It's very helpful to engage in such a vital movement, Through sports, we can activate the internal power system of the human body, Our dopamine is activated, Because dopamine in depressed people is down, It's that dopamine, the neurotransmitter in the brain, goes down, One person will be lack of motivation, Decreased interest, It can be activated by movement, So exercise is very helpful. Also in sports, We often ask people with depression if they want to exercise, How can sports be better? We think it's better to play sports with more than one person, So we recommend ball games, By playing table tennis and badminton, Or basketball and football, In the process of tumbling, Its haze of psychology will be adjusted relatively quickly.