Eat These 10 Foods Before Bed for Deep Sleep (Backed by Science)
Автор: healthy eating
Загружено: 2026-01-26
Просмотров: 29
Описание:
Sleep is not a luxury — it’s a biological necessity.
If you struggle with poor sleep, stress, weight gain, low energy, or anxiety, the solution may be on your plate.
In this video, you’ll learn exact foods, vitamins, and minerals that help you:
✔ Fall asleep faster
✔ Sleep deeper & longer
✔ Balance hormones naturally
✔ Reduce stress & cortisol
✔ Wake up refreshed and energized
⏱️ What You’ll Learn in This Video:
00:00 Intro – Why sleep is critical
01:00 Why sleep affects hormones, fat loss & mental health
02:00 10 Best Foods for Better Sleep (Banana, Almonds, Milk, Oats, Cherries & more)
06:00 Best Vitamins & Minerals for Deep Sleep (Magnesium, Vitamin D, B6, Zinc, Omega-3)
09:00 What to Avoid Before Bed (Big sleep killers!)
10:00 Bonus Night Routine for Perfect Sleep
All recommendations are science-backed, natural, and practical.
👉 Try these foods for 7 nights and notice the difference.
👍 Like | 💬 Comment “SLEEP” | 🔔 Subscribe for more health & nutrition videos
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