Three Reasons You're Not Flexible. It's all about the Ts!
Автор: Yoga Musheen
Загружено: 2023-09-30
Просмотров: 107
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Temperature, Tension, and Time: The three Ts of stretching! When people aren't seeing results from their flexibility training, they're usually missing one (or all). Muscles are most efficiently stretched when warmed with blood flow, and postures must be held under sufficient stress for long enough to acclimate the associated nerves. This brief seated stretching routine explains the mechanics and concepts of proper stretching with a focus on the hamstrings, hips, and adductors. Most importantly, it provides the how, not just the why, of stretching so you can apply it anywhere!
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DISCLAIMER: Hatha yoga, jiu jitsu, and any type of stretching can be an intense physical endeavor. Be sure you're healthy enough for such activity and always modify exercises to fit your needs, limitations, and abilities.
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