Supplement Routine to Boost Energy, Reduce Bloating & Balance Hormones

Описание: My Supplement Routine! These are the supplements that I take daily to support my gut & hormone health, energy and mental health ☀️

Drop your supplement questions in the comments below! ⬇️

0:00 Intro
1:16 B-Complex
3:10 ACES + Zinc
3:57 Lemonbalm
4:46 Probiotics
5:38 Matcha
7:45 Collagen
9:38 Magnesium
10:52 Vitamin D

👉 My Top 5 Supplements for IBS:    • My Top 5 Supplements for IBS! Improve dige...  

👉 Blog Post on L-theanine: https://www.dramandand.com/blog/2021/...

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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