Embracing Inner Healing with Jill Baumgartner | Spiritual Geek Podcast | Ep 009

Описание: Embracing Inner Healing with Jill Baumgartner | Spiritual Geek Podcast | Ep 009
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Description:
Welcome back to the Spiritual Geek Podcast with your host, Sheila Franzen. In today's episode, we dive into the world of inner healing and therapy with our special guest, Jill Baumgartner. We explore the integration of top-down (mind and thoughts) and bottom-up (body and nervous system) approaches for holistic wholeness, discovering the powerful tools and techniques that Jill uses to help people heal from trauma and life experiences. If you're curious about the balance between the mind and body in therapy, you won't want to miss this insightful conversation.


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Sheila Franzen, The Spiritual Geek


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📅 Time Slots:
00:00 Passionate therapist fulfilled by helping others find purpose.
05:16 Sleep is vital for body's health.
09:25 Therapy helped explore inner world for joy.
13:30 Body integration for wholeness, mindfulness in practice.
15:00 Curiosity leads to self-discovery and growth.
20:04 Balance between practicality and emotional expression in brain.
24:39 Practicing brain rewiring with simple, creative tricks.
28:11 Writing as coping skill needs preparation, understanding.
30:21 Experiences shape self, healing lies in openness.
33:39 San Diego based, contact through website or phone.



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