Beginner Lyra Move: Single Leg Sit
Автор: Cassandra BrassBelles
Загружено: 2024-06-28
Просмотров: 152
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Beginner Lyra Move: Single Leg Sit
A beginner's foundational move & one of the first 4 sits you will do!⭐💃
If you have already begun working on your basic mounts into the lyra, you will already have discovered this sit!
Either from getting up into the hoop from a knee hang entry up the side, or from a basic sit, you will be sitting on one leg, engaging it tightly and just on the upper thigh. 💪🏻 (OUCH)
Engage Engage Engage❗
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