Warrior to Chaturanga Transition | Tutorial
Автор: Mark Robberds
Загружено: 2024-12-14
Просмотров: 1902
Описание:
This is a short, but detailed tutorial explaining the transition from Virabhadrasana B (Warrior 2) to Chaturanga Dandasana. I present the two main approaches to this fun arm balancing transition; both the old school and the new school variations. As always I demonstrate the step by step progressions that can be used by the absolute novice all the way to the very advanced practitioner.
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