Is Ghee Good or Bad for Your Heart? | Real Truth About Ghee, Ayurveda & Heart Health

Описание: Ghee ko lekar confusion common hai — kya ghee heart ke liye healthy hai ya harmful?
This video explains the real truth backed by Ayurveda + modern science.

✔ Ayurveda me ghee ko “raasayana” aur medicine mana gaya hai
✔ Healthy fats, vitamins A, D, E, K support heart & metabolism
✔ Short-chain fatty acids improve digestion & cellular energy
✔ Pure ghee heat-stable hota hai — perfect for Indian cooking
✔ Refined oils ke comparison me ghee zyada natural & safe

Moderation important hai — right quantity me ghee heart health ko support karta hai.

👉 In this video, we break down the benefits, science, and myths around ghee.
👉 Follow @StayHealthyWithKamal for more science-backed health facts!
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