HomeRemedies for High Blood Pressure(High BP) In Bengali. ব্লাড প্রেসার কমানোর সহজ এবং ঘরোয়া উপায়।

Описание: Homeremedies for High Blood Pressure(High BP) In Bengali. ব্লাড প্রেসার কমানোর সহজ এবং ঘরোয়া উপায়।

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Blood pressure is the pressure of blood pushing against the walls of our arteries. Arteries carry blood from our heart to other parts of our body.
Our blood pressure normally rises and falls throughout the day according to our activity.

Blood pressure is measured using two numbers:
The first number, called systolic blood pressure, measures the pressure in our arteries when our heart beats.The second number, called diastolic blood pressure, measures the pressure in your arteries when our heart rests between beats.
A normal blood pressure level is less than 120/80 mmHg.

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes as shown in our video-:

1)Keeping a healthy weight.

2) Limiting Sodium (Salt)

3) Follow DASH diet

4)Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)

5)Managing stress.

6) Stop unhealthy habits (No smoking and  limit Alcohol consumption.)

7)Continue with the medicines prescribed by your doctor's if already diagnosed with high blood pressure.

8)Continue BP Monitoring.

Our main motive to make such informational & educational video is to help every common people understand and reach the critical medical terms in simpler way.
Please comment with any doubts related to the video or any other health issue we will definitely try to give some solutions.
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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.