After Surf Recovery: 20-Minute Gentle Yoga
Автор: Kumba Yoga & Lodge
Загружено: 2024-04-04
Просмотров: 197
Описание:
We are stoked to welcome you to your soothing After Surf Recovery yoga practice! Whether you’ve just caught some waves or spent a day at the office, this 20-minute session is designed to rejuvenate your body and mind.
🌊 Level: All levels (ideal for surfers and non-surfers alike)
What to Expect:
Targeted Stretches: We’ll focus on specific areas affected by surfing – the shoulders, spine, and hips. These stretches will help release tension and restore balance.
Counterposes: Find relief from the positions you use most during paddling and surfing. Eagle Arms, Downward Facing Dog, and 90-90 hip work will be your allies.
Supine Twist: Wind down with a gentle supine twist. Allow your spine to unwind and your breath to soothe any soreness.
Whether you’re riding waves or riding a desk chair, this practice is your invitation to recover, recharge, and find peace. Roll out your mat, breathe deeply, and let the healing begin. 🙏🌊✨
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