Pilates Reformer Workout with Pole | 40 Minute Class

Описание: This 40 minute intermediate Pilates reformer workout uses the maple pole to challenge strength, stability, and control through the entire body. While this class is truly full body, you can expect a strong emphasis on glutes and hamstrings, upper body strength, and deep core integration throughout.
The maple pole adds an extra layer of feedback and challenge, helping improve alignment, coordination, and muscular endurance. Movements are intentional and controlled, blending lower body strength work with upper body loading and continuous core engagement. Expect compound exercises, dynamic transitions, and moments that test balance, postural control, and stability.

This workout is best suited for those with prior reformer experience who are comfortable moving through intermediate level exercises and maintaining proper form under load. You will leave feeling strong, worked, and connected from head to toe.


Medical and liability notice
This Pilates reformer workout is intended for general educational and fitness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Participation is at your own risk. If you are pregnant, postpartum, recovering from injury, experiencing pain, or have any medical conditions, please consult with a qualified healthcare professional before beginning this or any exercise program. Stop immediately if you feel pain, dizziness, or discomfort beyond normal muscular fatigue.


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