89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis

Описание: Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include…

-How much of your memory is determined by genetics?

-Nelson’s 3-step memory process

-How to use sex and humour as a memory tool

-The role of smell and memory

-How to remember names

-How to remember where you put your keys

-Diet and brain health

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

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