30 MIN POWER CIRCUIT WORKOUT | Weights & Cardio | Core Finisher

Описание: This 30 minute POWER CIRCUIT Workout will torch fat and build strength! 💥 Combining weights + cardio, your heart will climb and your muscles will fire. 🔥 Finish strong with spicy core exercises that leave you feeling accomplished and sweaty. 😅 No equipment beyond dumbbells—just move, soak up the beach vibes 🌊☀️ and burn serious calories!

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 lbs)

💧 EXERCISE LIST 💧
00:00 Hello!!

🔔 WARM UP 🔔
00:10 (1) Twists To Hamstring Curls
01:10 (2) Hamstring Sweeps To Squat Pulses
02:10 (3) Swimmer Swings To Lunges
03:10 (4) Inchworm To Lunge Twist
04:10 (5) Shuffle To Ankle Touch

🔔 WORKOUT 🔔
05:10 (6) Walk Ups With Knee
06:10 (7) Push Up To Renegade Row
07:10 (8) Bicep Curls With Squat
08:10 (9) Bear Glute Press
09:10 (10) Tricep Dips To Pull Through
10:10 (11) Lunge Jacks - cardio
11:10 (12) Fast Feet To Low Jacks - cardio
12:10 (13) Right Walk Ups With Knee
13:10 (14) Push Ups To Renegade Row
14:10 (15) Biceps In Squat Hold
15:10 (16) Right Glute Press
16:10 (17) Tricep Dips With Kicks
17:10 (18) Snowboard To Sprawl - cardio
18:10 (19) Table Jacks To Reverse Climbers - cardio
19:10 (20) Left Walk Ups With Knee
20:10 (21) Push Up To Renegade Rows
21:10 (22) Squat Hold Biceps
22:10 (23) Left Glute Press
23:10 (24) Tricep Dip With Crunch
24:10 (25) Nordic Fall To Commando Jump - cardio
25:10 (26) Scissors To Touch - cardio
26:10 (27) Plank Rainbow Dips
27:10 (28) Superman Rotations
28:10 (29) Bicycle Scissors
29:10 (30) Superman Swimmers

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Courtney 💗

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📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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