Vitamin D Ki Kami Khatam Karne Ka Tarika - Vitamin D Deficiency Symptoms - How To Increase Vitamin D
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Загружено: 2021-04-22
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Vitamin D Ki Kami Khatam Karne Ka Tarika - Vitamin D Deficiency Symptoms - How To Increase Vitamin D
Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, type 1 diabetes, the flu, and even depression and anxiety. The majority of people are said to have vitamin D deficiency.
Symptoms of vitamin D deficiency (vitamin D ki kami ki alamat) can include muscle weakness, pain, fatigue, and depression. A chronic lack of vitamin D can result in asthma, obesity, psoriasis, osteoporosis, and kidney stones.
The body synthesizes vitamin D in response to sun exposure. That’s why it is referred to as the ‘sunshine vitamin’. There are a lot of ways to naturally increase your vitamin D (vitamin D ki kami khatam karne ka tarika) levels including some foods like fatty fish, eggs, mushrooms, cod liver oil, salmon, orange juice. and yogurt. Also, vitamin D supplements are great for deficiency.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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