100m Running 12 Second Me Kaise Kare | Sprint Speed Tips | Army Police Physical Running Secret

Описание: 100m Running 12 Second Me Kaise Kare | Sprint Speed Tips | Army Police Physical Running Secret

📝 DESCRIPTION

100m running me 12 second lana mushkil nahi hai agar sahi sprint technique aur exercise follow ki jaye.
Is short video me dekhiye 100m sprint speed badhane ke practical tips jo Army Police BSF Delhi Police physical test me kaam aate hain.
👉 Video ko end tak dekho
👉 Like Share Subscribe zaroor kare
👉 Comment me apna 100m time likho
#shorts #100mrunning #sprint #runningtips #physicaltest

100m running
100m sprint
100m running tips
running sprint tips
sprint speed exercise
army physical running
police physical running
bsf physical test
100 meter race
running speed kaise badhayen
shorts running
physical fitness

100m running
100m sprint
100m running 12 second
running sprint tips
sprint speed kaise badhayen
army running preparation
police physical running
bsf running tips
100 meter race tips
running speed exercise
physical test running
shorts running video

#Soldier_physical_Defence_academy
#Raghuraj_sir
Soldier physical defence Academy
#etahspda

Subscribe करें ऐसे और Fitness Videos के लिए! Click Karen

Sans kaise banayen
   • कभी नहीं फुलेगी सांस 🧉| Running m saans fu...  

Running Speed kaise Badhayen
   • Running speed kaise badhaye | Running spee...  

Shin Pain kaise Thik karen
   • Shin pain kaise thik kare.शिनपेन दवाई 🫛Shi...  

Hamari Academy ke Social Media Links

Google Link
https://g.co/kgs/9SMYKj

google map Ground Location Link
https://maps.app.goo.gl/wMFwKSA76kjAX...

facebook Link
https://www.facebook.com/profile.php?...

instagram Link
  / soldierphysicaldefenseacademy  

(Physical ki 100%गारंटी)
Soldier Physical Defence Academy Dist- ETAH, State-UP,  Whatsapp And Contact No- 9517008876 Ek Matr Sansth

Hamare yahan Indian Army, Airforsh, Navy , SSC GD, Sabhi Ardhsainik Balon,  BSF, CRPF, CISF, NIA, Aasam Rifle Aur UP Police,Tatha Sabhi Rajyon ki Police ki Taiyari aur wazan bhi kam kiya jata hai.+ Written ki  taiyari bhi karate hain.

With Hostal suvidha. Matr 6 hajar Rupye par maheni.
Admition Open New Batch Start.

Mein Raghuraj (Ex Army) Athlete Coch And Physical Trannr
And Coach Ajay

Physical ki 100 % Garanty  hogi.
Ki
Whatspp Contact No - 9517008876, ETAH Uttar Pradesh, Pin 207001
एटा !

Girls boys running tips to
Kanpur physical academy
physical Academy
physical academy
physical academy special by raghuraj sir
physical academy indor
physical academy berhampur
physical academy hazaribagh
physical academy kanpur
physical academy patna
physical academy roast
physical academy indore army
physical academy in delhi
Indor physical academy
Commando academy physical
Defence Physical Academy Kanpur
Study For Dreams
Charlie Academy Bharti Factory
Sports And Fitness Tips
Success