Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life

Описание: Episode 117 of the Fit Mother Project Podcast is a longevity podcast about reversing aging and how you can live your best life at any age!
✔️ Dr. Gladden’s Website: https://gladdenlongevity.com/
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In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.

He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.

Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.

However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.

Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.

Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.

More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!

In this episode, you’ll learn about:

The mindset and philosophy around living young at every decade.
Stem cells, protein, folding, fasting, saunas, and red light.
How to improve your mindset around longevity.
DNA damage, mitochondrial health, and environmental toxins.
Practical things you can do to help your body respond at the cellular level.
And more!

So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X!

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Quick Timestamps:
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(0:00) Intro
(3:09) Meet Dr. Gladden
(7:06) The exponential approach to longevity
(12:35) Life energy
(22:27) Aging and damage
(30:01) The optimal life 400 years ago
(34:31) Dr. Gladden’s daily routine
(41:03) Intermittent fasting
(44:52) Earthing and grounding
(45:25) Sauna and cold plunges
(50:54) The importance of light
(53:38) Using melatonin
(57:54) Using money as a resource
(1:04:01) Closing thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ Website: https://gladdenlongevity.com/
✔️ Supplements: https://gladdenlongevityshop.com/
✔️ 100 is the New 30 on Amazon: https://www.amazon.com/100-NEW-30-SYM...
✔️ The Gladden Longevity Podcast: https://podcasts.apple.com/us/podcast...
✔️ Instagram: https://www.instagram.com/gladdenlong...
✔️ Facebook:   / gladdenlongevity  
✔️ X:   / gladdenlongevit  
✔️ YouTube:    / @gladdenlongevity  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #ReverseAging #StayYoung ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.