Walking 10k Steps For 30 Days | What Happens To Your Body?
Автор: iWannaBurnFat
Загружено: 2025-04-18
Просмотров: 125117
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⚡Walking 10k Steps For 30 Days | What Happens To Your Body?
Day 1: Establish a habit to walk an extro 30-60 minutes every day. Make it a habit to walk while calling a loved one, or get yourself a walking pad so you can walk while working.
Day 7: Your digestion after each meal improves because of the regular walking. So you experience less bloating in your stomach.
Day 14: You are starting to see some slow weight loss. In a 2017 study, walking an extra 25 minutes every day helped the participants lose more weight, without them changing their nutrition [1].
Day 21: Your stamina has improved. You are walking faster and reaching 10.000 steps is easy.
Day 30: You have lost between 2-4% of your body fat percentage, and feel lighter on your feet.
If you combine the 10k steps walking with lifting weights and a calorie deficit, you are well on your way to build an impressive lean physique!
Scientific Reference (PMID):
1. 28794207
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