15 Minute Full Body Resistance Band Workout| At Home Workout| Follow Along!

Описание: Please follow along with this 15 Minute Full Body Resistance Band Workout. Resistance Bands are a great tool to apply to your training either at home or at the gym. In this video I am using the resistance band for my home workout. Let me know what you think of this at home workout after you give it a try.
#keithmoorejr #fullbody #resistanceband

You can perform this routine 3-5 times per week along with my playlist of other home workouts.

Routine:
Round 1
Left Arm Curl 30 seconds
Right Arm Curl 30 seconds
Left Arm Shoulder Press 30 seconds
Right Arm Shoulder Press 30 seconds
Lateral Raises 30 seconds
Squats 30 seconds
Rows 30 seconds
Curls 30 seconds
Overhead Tricep Extensions 30 seconds
Rest 30 seconds

Round 2
Left Arm Curl 30 seconds
Right Arm Curl 30 seconds
Left Arm Shoulder Press 30 seconds
Right Arm Shoulder Press 30 seconds
Lateral Raises 30 seconds
Squats 30 seconds
Rows 30 seconds
Curls 30 seconds
Overhead Tricep Extensions 30 seconds
Rest 30 seconds

Round 3
Left Arm Curl 30 seconds
Right Arm Curl 30 seconds
Left Arm Shoulder Press 30 seconds
Right Arm Shoulder Press 30 seconds
Lateral Raises 30 seconds
Squats 30 seconds
Rows 30 seconds
Curls 30 seconds
Overhead Tricep Extensions 30 seconds
Plank 30 seconds

Please like this video because it helps my channel to grow.

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Amazon Link for Resistance Band (I use the Blue Band which is the hard band, but there are other colors to choose from in this link if you need less resistance):
https://www.amazon.com/gp/product/B00...

Please note that the link above is an affiliate link. I will earn a commission if you decide to make a purchase after clicking through the link. Please understand that I currently use this product, and I recommend it because it is beneficial, not because of the small commissions that I make. Please do not spend any money on this product unless it will help you achieve your goals.

Disclaimer:
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.