Special Palak Gosht Recipe | پالک گوشت | Spinach | पालक | Urdu/Hindi | FB Kitchenette by Ashi

Описание: #palakgosht #palakpaneer #पालक #پالکگوشت #spinach #deghipalakgosht

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One such food is Spinach. It is more than just a leafy green vegetable. Packed with antioxidants and vitamins, it helps support the immunity system. Not only this, spinach also helps prevent cold and flu symptoms.

مٹن پالک
پالک گوشت
पालक
मटन पालक
matan paalak

Palak Gosht
Recipe in English:

Ingredients:
Mutton 2 kg
Onion 3 medium sliced
Tomatoes 3 medium chopped
Salt 2 tsp or to taste
Chili Powder 2 tsp or to taste
Turmeric 1 tsp
G/G paste 2 tbsp
Cumin 1 tsp
Spinach 5 KG
Green Chilies 10
Crushed Red Chilies 1 tsp
Oil 2 Cup
Fresh Coriander 2-3 tbsp
Water 2 to 2 ½ Cup

Directions:
Blanch spinach by bringing water to boil and adding chopped spinach and dill. Simmer it for 3 mins. Drain and leave 2-3 tbsp of water in it and Set aside.
Add oil in a pan, add sliced onion and fry till translucent. Now add cumin and ginger garlic paste and meat and again keep mixing. When meat changes color, add tomatoes, salt, chili powder and flakes, turmeric and water and cover the lid, cook until meat is tender.
Check occasionally.
When all water is about to dry add spinach/dill and give good mix for 3-4 minutes.
Add green chilies, , garam masala powder and coriander and simmer for 2-3 minutes.
Serve with Boiled rice or Roti.

Recipe in Urdu:

Ajza:
Mutton 2 kg
Piyaz 3 medium sliced
Tamatar 3 medium chopped
Namak 2 tsp or to taste
Lal Mirch powder 2 tsp or to taste
Haldi 1 tsp
Adrak lehsan paste 2 tbsp
Palak 5 KG
Hari Mirch 10
Kuti Lal Mirch 1 tsp
Tel 2 Cup
Taza dhania 2-3 tbsp
Pani 2 to 2 ½ Cup

Directions:
Pani boil karina jab boil pe ajaye tu palak aur soya shamil kar ke 2-3 min chordain. Iske baad pani drain kardein sirf 2-3 tbsp pani rehne dein aur palak alag rakh dein.
Pan main oil shamil karein aur is main piyaz shamil karein. Jab piyaz ka rang tabdeel hone lage to is main zeera aur gosht daal ke mix karein. Jab gosht ka colour badalne lage is main tamatar, namak, lal mirch, kuti mirch, haldi aur pani daal ke mix karein aur lid se dhaank ke gosht gal jane tak pakayen.
Beech main check karte rahein.
Jab pani khushk hone pe ajaye to is main palak/soya daal kar achi tarah 3-4 min k liye bhoon lein.
Is main ab hari mirchein, aur hara dhania daal kar dum ke liye 2-3 min chhor dein.
Boiled chawal ya Roti ke saath serve karein.


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