Dr. Bhrett McCabe - The Secret To DEFEATING Your Anxiety | Mindset Advantage | Full Episode

Описание: Mastering Anxiety: Insights and Strategies with Dr. Bhrett McCabe

Join Dr. Bhrett McCabe in this comprehensive episode as he delves into the roots of anxiety, its impact on performance, and effective management strategies.

Dr. Bhrett McCabe is the founder of The MindSide, a center for Sports and Performance Psychology, and trusted advisor for the top performing competitors in the country. Dr. McCabe works with elite level athletes, corporate leaders, and teams including The University of Alabama Athletics, PGA Tour, NFL, and NBA. Dr. McCabe is also the author of several books including his latest, Kick Anxiety’s Ass: Take Control of the Controllable Force in Your Life.

Covering a range of topics from the role of perception and adrenaline in anxiety, to adapting expectations and overcoming high-pressure situations, Dr. McCabe provides practical insights for athletes, coaches, and anyone dealing with stress.

Discover personal anecdotes, the '5A Framework' for anxiety, and the critical importance of honest communication and flexibility. Learn how to harness emotions constructively and maintain peak performance under stress.

This episode also features discussions on athlete development using animal metaphors, the significance of high standards and honest feedback in coaching, and Dr. McCabe's preferred approaches, including Acceptance and Commitment Therapy (ACT).

CHAPTERS:
00:00 Welcoming Dr. Bhrett McCabe
00:18 Understanding Anxiety: A Broad Overview
00:34 The Psycho-Physiological Nature of Anxiety
01:42 Anxiety vs. Adrenaline: The Known and Unknown Threats
04:09 Perception and Misconceptions of Anxiety
14:07 The Role of Expectations in Anxiety
28:27 The Importance of Technique and Adaptability
29:14 Embracing and Managing Emotions in Sports
32:07 Staying Present and Handling Anxiety
41:24 The Five A Framework for Anxiety Management
43:10 Understanding Athlete Types Under Pressure
46:13 Lessons from Top Coaches on Culture and Honesty
51:55 Final Thoughts

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