Chickpea Dip
Автор: Veterans Health Administration
Загружено: 2020-10-07
Просмотров: 2531
Описание:
Chickpea Dip:
Prep: 5 minutes | Cook: 0 minutes | Total: 5 minutes
Yield: 10 servings | Serving Size: 2 Tablespoons
Ingredients:
1 (15os) can chickpeas (garbanzo beans)
drained and rinsed
4 Tablespoons water
2 Tablespoons olive oil
1 Tablespoon lemon juice
1 garlic clove
3/4 teaspoon ground cumin
1/4 teaspoon salt
Directions
:
1. Add chickpeas, water, olive oil, lemon juice, garlic, cumin,
and salt to food processor or blender.
2. Process until smooth and creamy.
Recipe Notes
Nutrition Facts Per Serving: Calories: 80| Total Fat: 3 g | Saturated Fat: 0 g
| Sodium: 180 mg | Total Carbohydrate: 11 g | Dietary Fiber: 2 g | Protein: 3 g
Recipe Notes
: Chickpeas are a rich source of fiber, B vitamins, and Iron. A chickpea is in the legume family and is very versatile.
The superfood can be ground into flour, added to salads, soups, stews, or used as a meat substitute.
Dried chickpeas are easily available and budget-friendly.
Enjoy chickpea dip using pretzels, fresh veggies, crackers, or use it to make a sandwich and on top of salads.
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