35 Minutes Full-Body Pilates Workout | No Equipment | Beginner/Intermediate
Автор: Move With Els
Загружено: 2026-02-04
Просмотров: 87
Описание:
This 35-minute full body Pilates mat workout from MoveWithEls is designed to help you build strength, improve mobility and feel good.
This class focuses on simple, effective, low-impact movements that work the whole body, including your core, glutes, legs, arms, and posture. It’s beginner to intermediate friendly, and I provide options throughout so you can move at your own pace and choose what feels right for you.
This session is ideal if you’re looking for:
✨ A full body Pilates workout at home
✨A no-equipment, low-impact workout
✨Beginner-friendly Pilates with options
✨Clear, down-to-earth instruction
All you need is a mat and 35 minutes.
Subscribe to my channel for approachable Pilates workouts you can actually stick with, including mat Pilates, Pilates strength, and Pilates-HIIT sessions.
Thanks for watching! Love, Els x
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