Over 60? These 3 Exercises Build Strength Fast

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The Forever Fit Transformation Program is a 12-week online course designed to help SENIORS build:
✅ Lasting STRENGTH
✅ Healthy HABITS
✅ Growing CONFIDENCE through progressive pre-recorded workouts, simple weekly habits, and a supportive community.

💫 I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC. I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.

💫 If you’re looking to get off the couch with ease, navigate stairs confidently, and enhance your daily life: I’m here to guide you on your fitness journey.These exercises are designed to meet the needs of SENIORS, everyone over 60. Stay strong and healthy.

We focus on building strength, improving mobility, and promoting overall well-being.

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Let’s get and stay strong together! 💕
#strengthtrainingforseniors #strengthtraining #resistancetraining #strengthtrainingforwomen #foreverfitseniors #seniorfitness #seniorwellness #seniorhealth

Hi my dear active seniors! Join Coach Daria for a session demonstrating three best exercises you can do as a senior. This senior workout focuses on building strength with practical at home exercises, including important squats for balance and overall fitness. Stay until the end for a golden nugget tip to accelerate your progress! 💕