HeartMath Lock-In Technique: Cultivating Heart-Brain Coherence
Автор: Corpo e Alma Healing
Загружено: 2025-05-22
Просмотров: 142
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“The heart’s intelligence encompasses some of the highest core values we have as humans. Many of the highest quality feelings we experience are associated with the heart. These include emotions such as appreciation, care, love, kindness, patience and compassion”
Heart Experience - HeartMath Institute
In this practice we are going to use the heart breathing technique to bring the heart and brain into coherence, then we will expand our positive emotions to the world around us.
If you choose to keep your eyes open, the dancing mandala created by Gabe is a treat to the eyes and the heart.
Also, we are including a Heart Breathing Log so you can observe and track your experience and progress. (for our paid patreon members)
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