Brain Maker by David Perlmutter: 12 Minute Summary

Описание: BOOK SUMMARY

TITLE - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life

AUTHOR - David Perlmutter


DESCRIPTION:
📖 Discover the hidden influence of gut bacteria on your brain's future in "Brain Maker." This revolutionary book offers simple dietary strategies and a six-step program to nurture gut health, transforming your brain's potential and overall well-being. Unveil the key to a thriving mind!


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:15 Gut Bacteria's Role in Health
⌚ 01:58 Inflammation: Friend or Foe?
⌚ 03:37 Gut-Brain Connection Revealed
⌚ 04:42 Unraveling Autism Through Gut Microbiome
⌚ 06:00 Fructose and Gluten: Health Hazards
⌚ 06:52 The Antibiotics Paradox
⌚ 09:35 Fermentation and Fasting Benefits
⌚ 10:38 Spice Up Your Health
⌚ 11:46 Final Recap



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