Stop Doing Push-Ups Like This — You're Killing Your Progress

Описание: Your push-ups are probably trash. Here are the 12 biggest mistakes that turn the king of bodyweight exercises into a waste of time.

In this video, I break down:
❌ Mistake #1: Flaring your elbows like wings
❌ Mistake #2: Half-repping (chest barely moving)
❌ Mistake #3: Letting your hips sag
❌ Mistake #4: Looking forward and breaking neck alignment
❌ Mistake #5: Hands too wide
❌ Mistake #6: Hands too narrow
❌ Mistake #7: Speed demon reps (using momentum)
❌ Mistake #8: Not engaging your lats
❌ Mistake #9: Breathing backwards
❌ Mistake #10: Lazy feet (wide stance, no tension)

Plus: The perfect push-up checklist to run through on every rep.

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⏱️ TIMESTAMPS:
0:00 - Intro: Your Push-Ups Are Broken
0:12 - Mistake #1: Flaring Elbows
1:00 - Mistake #2: Half-Repping
1:45 - Mistake #3: Sagging Hips
2:30 - Mistake #4: Looking Forward
3:00 - Mistake #5: Hands Too Wide
3:30 - Mistake #6: Hands Too Narrow
4:00 - Mistake #7: Speed Demon Reps
5:30 - Mistake #8: Not Engaging Lats
6:00 - Mistake #9: Breathing Backwards
6:30 - Mistake #10: Lazy Feet
7:45 - Bonus: Perfect Push-Up Checklist
8:30 - Your Action Plan

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💪 KEY TAKEAWAYS:
Elbows at 45 degrees—not flared out, not glued to sides
Chest to floor on every rep—no half-reps
Squeeze glutes and brace core like a moving plank
Hands just outside shoulder-width for optimal muscle activation
Controlled tempo beats speed every time
Progressive overload is non-negotiable

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Comment below: How many PERFECT push-ups can you do?

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