❌ Stop pairing these foods — they mess with digestion😳

Описание: Many people unknowingly combine foods that seem healthy — but actually disturb digestion, trigger acidity, cause bloating, or reduce nutrient absorption. Your gut reacts to food chemistry, and when two mismatched foods enter the stomach together, digestion slows down, fermentation increases, and discomfort follows.

In this video, we break down common food combinations you should avoid and why they cause problems:

🔸 Milk + Citrus / Oranges → Milk curdles inside the stomach when mixed with acidic fruits. This can cause heaviness, indigestion, and even breakouts in sensitive people.

🔸 Milk + Meat → Both are heavy proteins and need different enzymes to digest. Taking them together can slow digestion and cause gas, nausea, and bloating.

🔸 Banana + Yogurt → Creates mucus buildup, slows metabolism, and may trigger cold, sinus congestion, and fatigue.

🔸 Beans + Cheese → Both are dense protein sources. Together, they increase fermentation in the gut, resulting in bloating and discomfort.

🔸 Tomato + Cucumber → One is acidic, the other is cooling. Combining them can lead to acidity and poor nutrient absorption.

🔸 Fruit + Any Other Food → Fruits digest faster than most foods. When mixed, they stay in the stomach longer, causing gas, acidity, and fermentation.

By understanding these combinations, you can keep your gut healthy, energy levels high, and skin clearer.
Healthy digestion = better immunity, better mood, better glow. 🌿✨

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