Pure Vinyasa 03 - Lower Spine (30 mins)

Описание: If you spend a lot of time on your feet, especially running, then this is an effective short practice to alleviate compression or discomfort in the lower spine, with a focus on twists and hip openings. Good luck!

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Links:
Music: Netsky - Let's Leave Tomorrow
Website: www.zerogravitas.yoga
Soundcloud: www.soundcloud.com/running-colour
Instagram:   / zerogravitasyoga  
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Zero Gravitas is a Yoga Channel run by Andreas Stradis. Andreas's aim is to help you cultivate a sense of lightness and ease in your daily life through a wide range of yoga practices. Believing that yoga is, and should be, accessible for all, Andreas hopes to inspire and motivate through his content and his offerings, whether you are just curious, a beginner, or an advanced practitioner of many years. A former endurance athlete (from Ironman to ultra marathon runner), Andreas is particularly mindful of the need to bring yoga to hard-working humans.

Andreas holds a PhD in history, having received degrees from Oxford, the LSE, and Bristol, and seeks to weave his knowledge of Eastern and Western Philosophy into his teaching, in a clear and approachable manner. He has undertaken a total of over 500 hours of Yoga Teacher Training, in Zürich (Switzerland), Bali (Indonesia), and London (UK), teaching at various studios before finally settling into his own, self-directed, largely online teaching. You can take a look at his wider yogic activities here: www.zerogravitas.yoga

A music-lover and DJ, Andreas also puts together yoga-specific continuous mixes for your practice, which you can check out here: www.soundcloud.com/running-colour

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DISCLAIMER:

Please consult with your doctor regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all precautions, medical or otherwise, specific to your own well being. When participating in any activities or programmes, there is the possibility of injury. By engaging in any of these activities or programmes, you agree that you do so at your own risk, that your participation is voluntary, and that you assume all risk of injury to yourself, and release Zero Gravitas and Andreas Stradis from any liability.

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#yogaforrunners #purevinyasa #zerogravitasyoga