THESE FOODS ARE CLOGGING ARTERIES

Описание: THESE FOODS ARE CLOGGING ARTERIES

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Discover the 8 foods that can silently clog your arteries and harm your heart health. In this video, we clearly explain how frequent consumption of refined sugars, processed flours, trans fats, fried foods, processed meats, refined oils, ultra-processed "light" foods, and excess salt can cause inflammation, plaque buildup, and increase the risk of cardiovascular problems. Understand the mechanism behind clogged arteries, how these dietary choices affect blood flow and vessel elasticity. Learn practical strategies to reduce the impact of these foods in your daily life and protect your arteries naturally, without radical changes. This content is essential for those seeking prevention, healthy habits, and cholesterol control. Ideal for people concerned with cardiovascular health, healthy eating, and long-term well-being, who want to understand how small changes can generate big benefits.
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This video from the Dr. André Live Health - Channel provides clear and up-to-date information on health, well-being, and quality of life. Here you learn how to prevent diseases, identify symptoms, improve daily habits, and strengthen your body with practical, evidence-based guidance. Our content helps you understand your body's signals, adopt healthy routines, and live with more energy, balance, and vitality. We publish videos three times a week to offer accessible knowledge that supports your journey towards a longer and healthier life.

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