Why You Replay Conversations (And Can’t Escape Your Thoughts)
Автор: Beyond Ordinary
Загружено: 2026-02-13
Просмотров: 1
Описание:
Why do you replay conversations over and over in your head?
In this video, we explore the psychology behind overthinking, rumination, and why your nervous system keeps you stuck in mental loops. If you constantly analyze what you said — or what you should’ve said — this isn’t weakness. It’s emotional survival.
Your mind isn’t broken.
It’s trying to protect you.
#overthinking
#Psychology
#Anxiety
#Rumination
#MentalHealth
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