Hip-Focused Fiery Flow | 50 Minute Yoga Class | Happy Hips

Описание: This upbeat vinyasa yoga class will leave you, and especially your hips, feeling good as new! We combine dynamic movement, sun salutations, hip stretches, and balancing poses to target the glute muscles, hip flexors, and piriformis muscle. Some fun poses you'll see in this class are sunrise lunge and diving eagle. There are some funky and new transitions present here so have fun with those :) I focus heavily on alignment in this class specifically, so hopefully you can feel those microadjustments in your body!

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.