15 Minute KILLER Core Workout at Home (All Levels)

Описание: 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com
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Core / Ab Workout you can do ANYWHERE! No Equipment needed & modifications for ALL LEVELS. Whether you are a beginner or an advanced athlete, this 15-minute total core routine will definitely be challenging for you! We will be working on our lower and upper abs, external and internal obliques, low back and hip flexors. Just the perfect core routine to do at home and it only takes 15 minutes ;) Good Luck!

With Love,
The SM Team
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com
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All our music is free at The SM Academy -
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📩 CONTACT for inquiries:
Business Inquiries: [email protected]
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#Abs #Core #NoEquipment