Men's Health | Can Sleep Kill Your Testosterone. Part 4

Описание: Most men think they need another supplement or workout to boost testosterone — but the truth might be hiding in their sleep schedule.
Recent studies show that sleep less than 6 hours per night can drop your testosterone by up to 15–20%, killing your energy, drive, and performance.

In this video, we’ll break down the science behind how poor sleep destroys your hormones — from rising cortisol to reduced REM cycles — and more importantly, how to fix it naturally.
You’ll learn:
✅ The best time to sleep for peak testosterone
✅ The “golden hours” your body repairs hormones
✅ 3 powerful habits to restore energy and morning strength

If you want to feel younger, sharper, and stronger — start with your sleep tonight.
👉 Watch till the end and subscribe for more daily Men’s Health secrets.

🔖   / @dr.lucaswellness  

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