The Gut's Connection to Stress—and How to Improve Both

Описание: Today we're looking at the gut's connection to stress.

You might have wondered if stress exacerbates gut symptoms or if your gut health impacts your stress response (cortisol levels). Both are true.

While there have been many studies detailing this crucial and often overlooked connection, the one I'm sharing today offers something exciting—a potential fix.

If you're struggling with fatigue, anxiety, poor sleep, depression, and/or IBS symptoms, this one's for you.

For more information on health, nutrition, and well-being check out these resources 👇🏻

My Articles: https://drruscio.com/blog/
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My Thyroid Course: https://drruscio.com/thyroid-course/

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.