S4E3 | Managing Stress at the Start of the Year

Описание: 🎧 Episode 1: Managing Stress at the Start of the Year | The Magc Wellness Podcast

The start of a new year often comes with pressure — new goals, financial strain, work demands, and the expectation to “have it all together.”
In this opening episode of The Magc Wellness Podcast, we unpack how stress shows up early in the year and how to manage it in a healthier, more sustainable way.

🎙 Hosted by:

Kgao – Host

Kavid – Co-Host

Noma – Co- Host

Together, our hosts explore stress from a mental health, lifestyle, and occupational perspective, offering practical insights you can apply immediately — whether you’re a professional, entrepreneur, or simply trying to cope better day to day.

🧠 In this episode, we discuss:

Why stress peaks at the beginning of the year

How stress affects your mind, body, and daily functioning

Early warning signs of burnout

Practical strategies for managing stress at work and home

When to seek support and why prevention matters

This episode is educational and awareness-based and is not intended to replace professional medical or psychological care.

🎯 Who this episode is for:

✔ Professionals under pressure
✔ Anyone feeling overwhelmed or burnt out
✔ Employers and leaders interested in wellness
✔ Anyone wanting to start the year with healthier habits

About The Magc Wellness Podcast

The Magc Wellness Podcast is a health awareness and education platform featuring structured conversations with health professionals and industry experts. Our goal is to make credible wellness information accessible, practical, and relevant to everyday life.
#magcwellness #podcast #mentalhealth #health #themagcwellnesspodcast