Gaming Withdrawal Symptoms

Описание: When you have a gaming problem it's common to experience withdrawal symptoms when you are not playing, so in this video I share the 8 most common symptoms and also the key strategies to navigate them.

GUIDE TO QUIT GAMING ► https://gamequitters.com/respawn
GUIDE FOR PARENTS ► https://gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

TIMESTAMPS
00:01:26 - Symptom 1: Cravings and urges
00:01:40 - Symptom 2: Irritability and mood swings
00:01:55 - Symptom 3: Sadness and depression
00:02:21 - Symptom 4: Lethargy
00:02:45 - Symptom 5: Boredom
00:03:26 - Symptom 6: FOMO
00:04:12 - Symptom 7: Preoccupation
00:05:03 - Symptom 8: Nightmares
00:05:40 - How long do they last?
00:06:57 - Tip 1: Create space from gaming
00:07:23 - Tip 2: Improve coping strategies
00:08:42 - Tip 3: This too shall pass


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Other Videos:
9 Years No Gaming:    • Why I Stopped Playing Video Games for 9 Years  
5 Types of Gamers:    • 5 Types of Gamers (Which one are you?)  
Is Gaming a Waste of Time?:    • Is Gaming a Waste of Time?  
World of Warcraft Addiction:    • World of Warcraft Addiction *How I Beat It*  
4 Reasons to Quit Gaming:    • 4 Reasons to Quit Gaming  

#Gaming #Addiction