Why Your Cooking Oil Is Slowly Destroying You: The Hidden Damage in Every Tablespoon

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Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.

That’s what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.

Udo’s not just a health expert—he’s the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company, Udo’s Choice, he’s helped millions rethink fats, inflammation, and what the body actually needs to heal.

In this episode, we unpack the omega-3 and omega-6 myths, why most oils are toxic, and how the right fats can fuel your brain, balance inflammation, and even boost athletic performance by 40-60%.


“Usually, sugar is the one that people say is the worst thing for you. Damaged oils are worse for you than sugar.” ~ Udo Erasmus


In This Episode:
00:00 - Intro
02:46 - Udo’s insane childhood and dramatic escape from war
07:20 - How philosophy shaped his health journey
15:23 - How pesticide poisoning sparked his health mission
20:18 - The omega-6 paradox: essential but deadly?
24:48 - The 60 quintillion damaged molecules in one tablespoon
28:00 - Flaxseed oil and the omega-3 revolution
38:33 - Sugar vs. damaged oils—which is worse?
41:12 - The functional deficiency most people don't know about
45:15 - Are all seed oils bad?
50:28 - What oils to avoid at the grocery store
54:28 - Why omega profiles change based on geography
1:01:06 - Wrap-up Q&A


About Udo Erasmus:
Udo Erasmus is a pioneer in health, a bestselling author, and the co-founder of Udo’s Choice—one of the first companies to make oils with health, not shelf life, in mind. After nearly dying from pesticide poisoning, Udo dedicated his life to understanding fats, oils, and what the body truly needs. With a background in biochemistry, genetics, and nutrition, Udo has spent 40+ years educating millions on the science of essential fatty acids, inflammation, and human nature. His books, including Fats That Heal, Fats That Kill, have sold over 250,000 copies, and his oil blends are used by elite athletes and health professionals worldwide.


Connect with Udo Erasmus:
Website: https://udoerasmus.com
Instagram:   / udoerasmus  
Book: https://a.co/d/3tLUb18
YouTube:    / @udoerasmus  


Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram:   / chrisburres  
TikTok:   / myvitalc  
LinkedIn:   / chrisburres