Understanding Sleep Cycles & Slow Wave Sleep (Delta Wave Sleep)

Описание: In this video I explain the importance of Slow Wave Sleep, a.k.a. Delta Wave Sleep and how it is an integral part of your Sleep Cycle. Sleep is such an important part of living a healthy life and in order to have a healthy Sleep Cycle you must achieve Slow Wave Sleep.

I'll explain not only what Slow Wave Sleep is exactly, but what you can do to help yourself achieve Slow Wave Sleep by resetting your Sleep Cycle or what I like to call your Sleep Protocol.

Read more about this topic on my blog: https://bozmd.com/keto-consult-6-slee...
This is an excerpt from Keto Consults with Dr. Boz: https://bit.ly/2GzctYm
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.